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Dry skin is associated with flaking and itchiness. Dry skin is a common problem but it is not something which cannot be treated. Dry skin can lead to breaks in the skin and open sores. It’s a common issue especially among the elderly population. Dry skin isn’t just something which affects just the exposed skin, such as face, hands, arms and legs etc.

If you have dry skin issues, these are the things to do if you want to banish dry skin and itching and return a natural balance and healthy glow to your skin.

Drink plenty of water

You have to stay hydrated all the time. Your body is continually shedding dead skin cells and growing new skin cells. If you don’t drink enough water, the natural rhythm of decay and renewal of skin cells can be compromised. In addition, dehydration can have adverse effects on your overall health.

Don’t spend too much time under the sun

You might love to sunbathe because you want to have a healthy looking tanned skin. The problem is that in doing so will lead to dry skin. Worse, you could suffer sunburn and, with long term exposure, develop skin cancer. If you stay longer under the sun you risk permanent damage to your skin. Receiving a few minutes of exposure each day is more than enough. Take a parasol or wear a hat, and try to keep as much of your skin covered when you’re out in the sun.

Stop smoking

Smoking causes damage to skin. Apart from the damage to lungs, teeth and gums, smoking causes wrinkled skin and a sallow complexion. You need to stop smoking now if you want to maintain a healthy glow. Cigarettes kill healthy skin cells. It’s the reason why you look dry and appear older than your actual age when you smoke than if you don’t smoke. 

Being stressed out

You need to handle stress better. Stress can cause other health issues to manifest. You can also suffer skin breakouts if you allow stress to get the better of you. If possible, you need to learn how to let go of problems, chill and not worry about things which you cannot control. Avoid overreacting and overthinking.

Get enough sleep

When you don’t get enough sleep, it could lead to skin break out and dryness. While you sleep, skin is continually regenerating. Interrupted sleep and poor sleep patterns reduce the efficiency of the process.

Choosing skincare products

There’s nothing wrong in choosing skincare products to help improve your appearance. However, you need to be cautious in determining the brand and the specific products to use on your skin. Never try something new without caution.

You’ll see myriad skin care products advertised, but not all will be suitable for your particular skin type. You should trust products that are a result of a thorough research process. SkinCeuticals is one such product for example.

Skin care products which are formulated from natural ingredient s are typically assured to cause little if any adverse reaction on the skin.

How are you doing with this quarantine thing? Have you watched all your favourite TV shows and movies and are now ‘scrabbling’ around for something to do? Did someone just mention Scrabble? Seriously though, if you’re like lots of people out there in quarantine land, I’ll bet you already have plans made for your first day of freedom.

If you’re someone who likes to look their best, keep the ageing process on hold and can’t wait to show out down town, what will you be doing to prepare. Let’s see; a spa day, a pamper session, a manicure and pedicure could be on the cards, maybe a Botox top up is the order of the day. Whatever it is, you’re all going to look a million dollars on your first day out of self imposed prison.

Lockdown stress down

For some of us, lockdown might be a time to relax and chill. For others it may be a time of great anguish and stress. You may have to spend the entire time at home alone. You may need to study with your children, there may be stroppy teenagers getting under your feet. You may find living with your partner a living hell.

For most of us though, there has been little else to worry about except the awful virus. For me it seems as if I have aged overnight – were those wrinkles there before? If you’re feeling down and looking in the mirror thinking ‘urgh’ you’re not alone. But don’t worry; when freedom is announced, overtime in beauty salons, spas and nail bars will more than make up for the loss in the economy. Go for it girls!

You saved money

Like most people you’ll have noticed your spending has declined, certainly on life’s luxuries and extras. Life’s necessities are now more important than ever given the shortages in the early days of lockdown. What will you spend the money on which you have saved when lockdown ends? I feel some pampering and me-time coming on.

Appreciate the changes

After not seeing your colleagues for a few months, they will expect changes from your appearance. You want to surprise them by looking even better when you get back to work than they remember. All the more reasons to book in some beauty treatments as soon as is possible before you go back to work.

You want to celebrate

As soon as regular operations resume and we return to some semblance of normality, prioritise your beauty treatments. Will it be a manicure – are your nails and cuticles in such a bad condition? Maybe you’re thinking of getting a top up to your tan or getting a tan started.

If the fine lines and wrinkles have started coming back, Botox anti-wrinkle injections will help you achieve a return to your youthful looks. Whatever you do, make it a gift to yourself for having to endure all these weeks of isolation without complaining, without stressing but just getting on with the real things in life which matter – staying safe, staying healthy and staying alive.

You always keep telling yourself that you will start going on a diet, but you end up not getting round to it. As soon as you see your favorite dish on the table, you just can’t help yourself. The problem is that you want to lose weight and stay healthy, but your current diet tastes so good – and is probably not a healthy diet.

Therefore, changing your diet plan is necessary. You can follow these tips to help you succeed in starting, following and sticking to a new way of healthy eating. 

List what you can and can’t eat

Changing your diet is difficult. You might forget the types of dishes you can and can’t eat. You need to list them on your phone or maybe a printed list stuck on the side of the fridge. You can even use an app to remind you. Refer to it morning, noon and night and you will most likely stick with it. 

Think of the consequences 

Some people change their diet plans because they want to lose weight. Others want to stay healthy, especially those individuals who have an underlying health condition. You can think about the consequences of not doing your share. Imagine if you suddenly get ill because you ate foods that the doctor told you to avoid. You shouldn’t take that risk. 

Learn how to cook

Another reason why it might be difficult for you to follow your diet plan is that you rely on options served in a restaurant or takeaway. It might be difficult if you have a lot of food restrictions. You might not even enjoy your meal. It helps if you can learn how to cook. You can decide which ingredients to include in your plan. You can even imitate the dishes you love to eat, and substitute the ingredients you shouldn’t eat anymore. 

Inform the people around you 

It would be difficult to go through this process alone. If you’re still adjusting, you will easily feel tempted. Therefore, it helps if you can inform everyone around you about your dietary changes. They should at least try to be supportive and not eat the food you can’t eat when you’re around. When you’re going to eat out, choose a restaurant that serves dishes that you can eat. 

Restock your fridge

It’s easy to forget your diet plan if your fridge is packed with the things you shouldn’t eat. It’s time for you to restock. Remove the items you shouldn’t eat and re-stock with healthy options. You can consider having more fruits and vegetables. Even if you feel tempted to eat a lot, it won’t be a burden to your health. You can check wholesale dried fruit as a tasty alternative, especially if you want a supply of foods that will not deteriorate in short time.

Don’t punish yourself 

If you reach a point where you failed to follow your plan, admit it, stand up and then start over again. Just because you failed to do it once doesn’t mean you will fail a second time. your old eating habits will have been around a long time, so if you do falter to begin with, just re-start and persevere. You still have a chance to do better. Just forget that you got tempted once and learn from that mistake. 

Changing your diet plan is difficult, but if you persevere you will succeed and feel so much better for making the changes.